Over the past few months, artist Paul Robinson (LUAP) led a series of six creative workshops with community groups in Bexley, bringing together participants aged from two to seventy years old. The project welcomed people from a wide range of backgrounds, including members of mental health support groups, a walking group, and a menopause support group.

The workshops began with a focus on nature and casting, inviting participants to create colourful plaster seed heads using pre-existing moulds. By mixing plaster of Paris with watercolour pigments, each person could experiment with creating soft or vibrant tones, exploring how colour can transform material. This simple, hands-on process allowed participants to engage with making in an immediate, sensory way, building confidence and encouraging playfulness.

The second phase of the workshops centred on personal storytelling through symbolism. Taking inspiration from LUAP’s own Pink Bear - a character that reflects adventure, vulnerability and emotion - participants were encouraged to design their own personal symbols. Sketching, painting and collage using Daler-Rowney acrylics, watercolours and mixed media surfaces helped them bring their ideas to life. The emphasis was on freedom and self-expression, creating an inclusive space where every mark had value.

"It was inspiring to see people of all ages and backgrounds dive into the creative process with such honesty. Some had never made art before, but as soon as they let go of worrying about getting it right, the most powerful and personal pieces started to emerge. It reminded me that creativity is not about perfection. It is about expression, connection and exploration."

Across the six workshops, a spirit of connection, exploration, and celebration developed. Many participants spoke about how long it had been since they had taken part in any creative activities, and how good it felt to rediscover that side of themselves. The sessions became a place not only to make art but to share memories, experiences, and pride in personal achievements.

The relationship between nature, creativity and well-being was woven through the sessions, linking artistic practice to moments of mindfulness and reflection. Participants were invited to slow down, notice textures and forms, and connect with their own stories through the act of making.

Each workshop concluded with an informal showcase of the artwork created. It was a joyful moment to witness participants sharing their creations - whether plaster seed heads or hand-painted personal symbols - and celebrating each other’s journeys and ideas.

The workshops demonstrated that with simple materials, encouragement, and an open space, art-making can become a powerful tool for self-expression, connection and emotional well-being.

For more information about LUAP: https://www.luapstudios.co.uk/